Potatoes (Flesh, with Salt, Microwaved)
Common serving sizes
Calories
156
Fat
0.16 g
Carbs
36.32 g
Protein
3.28 g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
36.32g
13%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.64mg
4%
Potassium
641mg
14%
Vitamin A
0mcg
0%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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