Pumpkin Seed Sunfish

Other common serving sizes
Calories
76
Fat
0.6 g
Carbs
0 g
Protein
16.49 g
There are 76 calories in 3 ounces of Pumpkin Seed Sunfish.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.099g
Cholesterol
57mg
19%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.49g
Vitamin D
-
Calcium
68mg
5%
Iron
1.02mg
6%
Potassium
298mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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