Pumpkin Seed Sunfish

Other common serving sizes
Calories
404
Fat
3.18 g
Carbs
0 g
Protein
88 g
There are 404 calories in 1 pound of Pumpkin Seed Sunfish.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
0.531g
Cholesterol
304mg
101%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88g
Vitamin D
-
Calcium
363mg
28%
Iron
5.44mg
30%
Potassium
1588mg
34%
Vitamin A
68mcg
8%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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