Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Rutabagas
Rutabagas
Other common serving sizes
1 oz
100 g
1 cup cubed
1 small
Calories
69
Fat
0.38 g
Carbs
15.61 g
Protein
2.3 g
There are 69 calories in 1 small Rutabagas.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
4.8g
17%
Sugars
10.75g
Protein
2.3g
Vitamin D
-
Calcium
90mg
7%
Iron
1mg
6%
Potassium
647mg
14%
Vitamin A
0mcg
0%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
100 g
36
1 cup cubed
50
1 small
69
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
More Vegetables Nutritional Info
More Related Foods
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Fat Added in Cooking Cooked Rutabaga
Rutabagas (Without Salt, Drained, Cooked, Boiled)
View More Results
Used in these Recipes
Rutabaga & Chicken Casserole