There are 183 calories in 2 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size
2 servings 2 slices
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
3.288g
16%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
4.876g
Cholesterol
64mg
21%
Sodium
1460mg
63%
Total Carbohydrate
4.29g
2%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
18.59g
Vitamin D
-
Calcium
27mg
2%
Iron
1.14mg
6%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.