Sliced Ham (Regular, Approx. 11% Fat)
Other common serving sizes
Calories
46
Fat
2.44 g
Carbs
1.09 g
Protein
4.71 g
There are 46 calories in 1 ounce of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.44g
4%
Saturated Fat
0.832g
4%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
1.234g
Cholesterol
16mg
5%
Sodium
370mg
15%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.71g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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