Sliced Ham (Regular, Approx. 11% Fat)
Other common serving sizes
Calories
163
Fat
8.6 g
Carbs
3.83 g
Protein
16.6 g
There are 163 calories in 100 grams of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
8.6g
13%
Saturated Fat
2.936g
15%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
19%
Sodium
1304mg
54%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.02mg
6%
Potassium
287mg
8%
Vitamin A
0IU
0%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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