Veal Shoulder Arm (Lean Only, Cooked, Braised)
Other common serving sizes
Calories
322
Fat
8.53 g
Carbs
0 g
Protein
57.17 g
There are 322 calories in 1 steak, excluding refuse of Veal Shoulder Arm (Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
2.384g
12%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.04g
Cholesterol
248mg
83%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.17g
Vitamin D
-
Calcium
48mg
4%
Iron
2.26mg
13%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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