Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Common serving sizes
Calories
160
Fat
0.87 g
Carbs
32.96 g
Protein
4.91 g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
564mg
23%
Total Carbohydrate
32.96g
11%
Dietary Fiber
4.1g
16%
Sugars
0.19g
Protein
4.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.50mg
8%
Potassium
172mg
5%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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