There are 177 calories in 1 pound of Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
1075mg
47%
Total Carbohydrate
39.64g
14%
Dietary Fiber
12.7g
45%
Sugars
14.97g
Protein
4.04g
Vitamin D
-
Calcium
64mg
5%
Iron
1.5mg
8%
Potassium
1982mg
42%
Vitamin A
1184mcg
132%
Vitamin C
43.5mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.