There are 130 calories in 3 pieces (45 g) of Wellsley Farms Dried Pitted Dates.
Nutrition Facts
Serving Size |
3 pieces (45 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
28.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.50mg
3%
Potassium
300mg
6%