There are 150 calories in 1/2 cup dry (40 g) of Whole Foods Market Oatmeal.
Nutrition Facts
Serving Size |
1/2 cup dry (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
90mg
2%