Name: Beef Panang Curry
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Ingredients: 3 servings Coconut Sugar; 4 servings Panang Curry Paste; 1 serving Red Bell Pepper; 6 servings Coconut Milk; 1 serving Coconut Milk Unsweetened; 4 tbsps Fish Sauce; 1 1/2 lbs Beef Shortribs (Choice Grade)

Ingredients

3 tsps coconut sugar

40 g panang curry paste

1 medium red bell pepper

2 cups coconut milk

1 cup coconut milk unsweetened

4 tbsps fish sauce

1 1/2 lbs beef shortribs (choice grade)

Directions

1.	Heat curry paste until oil is seeping. Add coconut milk unsweetened.
2.	Add beef and cook until surface is brown.
3.	Add the rest of coconut milk and some water to cover the meat. Cook until tender.
4.	Add fish sauce, sugar, and bell pepper. Simmer for 10 minutes.
5.	Transfer to a bowl and garnish as desired.

Nutrition summary

There are 921 calories in 1 serving of Beef Panang Curry.

Calorie split: 83% fat, 5% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

737

% Daily Values*

Total Fat

67g

86%

Saturated Fat

36.647g

183%

Trans Fat

0g

Polyunsaturated Fat

1.797g

Monounsaturated Fat

22.304g

Cholesterol

103mg

34%

Sodium

1602mg

70%

Total Carbohydrate

9.92g

4%

Dietary Fiber

0.6g

2%

Sugars

4.12g

Protein

21.72g

Vitamin D

-

Calcium

18mg

1%

Iron

2.22mg

12%

Potassium

365mg

8%

Vitamin A

1mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.