Name: White Fish Cakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving Traditional Panko Bread Crumbs; 3 servings Unsalted Sweet Butter; 2 servings Onions; 4 1/2 servings Rockfish; 1/2 serving Whole Ultra-Filtered Milk; 1 large Egg; 4 tbsps Olive Oil; 1 slice White Bread

Ingredients

1/2 cup traditional panko bread crumbs

3 tbsps unsalted sweet butter

2 medium onions

18 oz rockfish

1/2 cup whole ultra-filtered milk

1 large egg

1/4 cup olive oil

1 slice white bread

Directions

1.	Soak white bread in a bowl with milk.
2.	Grind fish with onions and wet bread.
3.	Add egg and season to taste.
4.	Form cakes and roll in breadcrumbs.
5.	Heat olive oil and butter in a pan. Fry the cakes on both sides for 2-3 minutes over medium heat.

Nutrition summary

There are 354 calories in 1 serving of White Fish Cakes.

Calorie split: 56% fat, 10% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

21.61g

28%

Saturated Fat

6.537g

33%

Trans Fat

0g

Polyunsaturated Fat

1.341g

Monounsaturated Fat

8.295g

Cholesterol

113mg

38%

Sodium

148mg

6%

Total Carbohydrate

8.41g

3%

Dietary Fiber

1.1g

4%

Sugars

1.09g

Includes 0g Added Sugars

0%

Protein

29.34g

Vitamin D

0mcg

3%

Calcium

53mg

4%

Iron

0.63mg

4%

Potassium

59mg

1%

Vitamin A

80mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.