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Cheese & Vegetable Frittata

Name: Cheese & Vegetable Frittata
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 0.3 cup beans; 2 jumbo eggs; 1 cup cream; 3/4 cup shredded cheddar cheese; 1 dash pepper; 1 dash salt; 1/2 cup chopped carrots; 1 cup cauliflower; 1/4 cup chopped onion; 1 cup spinach; 1/4 cup water; 1 oz peppers

Average Rating

4.0

A low carb style frittata full of veggies.

Servings	Prep Time	Cook Time
3	15 mins	40 mins

Ingredients

1/3 cup green string beans

2 jumbo eggs

1 cup cream

3/4 cup shredded cheddar cheese

1 dash pepper

1 dash salt

1/2 cup chopped carrots

1 cup cauliflower

1/4 cup chopped onion

1 cup spinach

1/4 cup water

1 oz peppers

Directions

1.	In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
2.	In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
3.	Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
4.	Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
5.	Serve with baby spinach or leafy greens. Delish!

Nutrition summary

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.

Calorie split: 79% fat, 8% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

482

% Daily Values*

Total Fat

43.2g

55%

Saturated Fat

25.611g

128%

Trans Fat

Polyunsaturated Fat

2.051g

Monounsaturated Fat

12.795g

Cholesterol

322mg

107%

Sodium

352mg

15%

Total Carbohydrate

9.8g

Dietary Fiber

2.4g

Sugars

3.5g

Protein

15.68g

Vitamin D

0mcg

Calcium

311mg

24%

Iron

1.68mg

Potassium

433mg

Vitamin A

707mcg

79%

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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