Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
1 oz fat free sour cream
1 tsp cumin
1 tbsp salsa
1 cup chopped or sliced tomatoes
1 <span class="measurestring" title="tortilla medium (approx 6" dia)">medium</span> wheat tortilla
6 oz chicken breast
2 oz fat free cheddar cheese
Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
Cook quesadilla over medium heat in large skillet.
Cut into 4 pieces, and top with sour cream and salsa.
in 1 serving of Cheesy Chicken Quesadilla.
, 34% carbs, 54% protein.
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