Name: Chicken Corn Soup
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Ingredients: 1 tbsp herbs; 1 chicken, bone and skin removed chicken; 1/2 cup chopped celery; 2 cans, 15 oz corn; 64 oz chicken broth; 4 oz onions; 1 package mixed vegetables

Ingredients

1 tbsp herbs

1 chicken, bone and skin removed chicken

1/2 cup chopped celery

2 cans, 15 oz corn

64 oz chicken broth

4 oz onions

1 package mixed vegetables

Directions

1.	Place chicken in a stock pot and cover with broth. Boil for a few hours. Add more water as needed.
2.	Pull chicken from pot and chill stock in the refrigerator. When solid, scrape grease from the top and throw it away.
3.	Pick chicken from bones and cut it into small pieces. Add back to the stock.
4.	Reheat stock and season to taste.
5.	Add vegetables and herbs. Let simmer for an hour or so to mix flavors.

Nutrition summary

There are 223 calories in 1 serving of Chicken Corn Soup.

Calorie split: 14% fat, 48% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

3.55g

5%

Saturated Fat

0.841g

4%

Trans Fat

-

Polyunsaturated Fat

1.058g

Monounsaturated Fat

1.031g

Cholesterol

58mg

19%

Sodium

1114mg

48%

Total Carbohydrate

28.54g

10%

Dietary Fiber

3.9g

14%

Sugars

4.52g

Protein

22.43g

Vitamin D

-

Calcium

44mg

3%

Iron

1.83mg

10%

Potassium

527mg

11%

Vitamin A

112mcg

12%

Vitamin C

15.5mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.