Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
3 cloves garlic, crushed
2 tsps peanut oil
3 tsps ginger, grated
4 breasts, bone and skin removed chicken , sliced into strips
1 cup chopped broccoli
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, cut into strips
3 tbsps soy sauce
1 tbsp oyster sauce
2 tsps packed brown sugar
1/4 cup slices water chestnuts
Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
Serve with steamed rice
in 1 serving of Chicken Vegetable Stir-Fry.
, 12% carbs, 73% protein.
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