Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
2 tsps peanut oil
4 breasts, bone and skin removed chicken , sliced into strips
1 tbsp oyster sauce
1 cup chopped broccoli
3 cloves garlic, crushed
3 tsps ginger, grated
1/4 cup slices water chestnuts
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, cut into strips
3 tbsps soy sauce
2 tsps packed brown sugar
Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
Serve with steamed rice
in 1 serving of Chicken Vegetable Stir-Fry.
, 12% carbs, 73% protein.
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