Chili & Rice
A quick dish of chili and rice without the meat.
1 cup brown rice dry
1 3/4 cups diced tomatoes
2 tsps chili powder
1 tsp onion powder
1 3/4 cups pinto beans
Mix all ingredients together in a microwave safe dish.
Cover and microwave on high for 8-10 minutes.
Let sit 5 minutes. Uncover and enjoy.
in 1 serving of Chili & Rice.
, 80% carbs, 17% protein.
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
High Fiber Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 634kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.10g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.