Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
3 breasts, bone and skin removed chicken breast
1 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> fresh tomato, chopped
1 tbsp parsley
1 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, minced
1 tbsp ground basil
1/4 tsp red pepper, crushed
1/4 tsp sea salt
1 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalk medium</span> celery
1 packet chili sauce
Spray skillet with cooking spray. Pre-heat pan.
Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
Best when served over hot rice or boiled potatoes.
in 1 serving of Creole Tomato Chicken.
, 11% carbs, 78% protein.
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