Name: Good for You Fried Chicken
Ingredients: 2 tsps olive oil; 6 oz boneless skinless chicken breast; 5 round Melba snacks

Ingredients

2 tsps olive oil

6 oz boneless skinless chicken breast

5 round melba snacks

Directions

1.	Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
2.	Crush the Melba into a breading consistency in the blender.
3.	Put the Melba crumbs in a Ziploc bag and add half of the chicken.
4.	Seal the bag and shake to evenly coat all chicken pieces.
5.	Heat the olive oil in a medium-sized skillet and add the coated chicken.
6.	Add the other half of the chicken to the Ziploc bag and coat it the same way.
7.	Cook all of the chicken until it is done all the way through.

Nutrition summary

There are 326 calories in 1 serving of Good for You Fried Chicken.

Calorie split: 33% fat, 15% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

11.59g

15%

Saturated Fat

1.871g

9%

Trans Fat

0.04g

Polyunsaturated Fat

1.615g

Monounsaturated Fat

7.193g

Cholesterol

99mg

33%

Sodium

235mg

10%

Total Carbohydrate

11.49g

4%

Dietary Fiber

0.9g

3%

Sugars

0.14g

Protein

41.1g

Vitamin D

-

Calcium

33mg

3%

Iron

1.83mg

10%

Potassium

464mg

10%

Vitamin A

10mcg

1%

Vitamin C

2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.