Granola Cereal
Average Rating
4.0 Average FatSecret member ranking
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Servings Prep Time Cook Time
9 10 mins 30 mins
Ingredients

Directions

1. Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
2. In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
3. Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
4. Transfer the sheet to a cooling rack and cool completely.
5. Store in the refrigerator in an airtight container.

Nutrition summary

There are 409 calories in 1 serving of Granola Cereal.
Calorie split: 35% fat, 53% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
1.771g
9%
Trans Fat
-
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
56.44g
21%
Dietary Fiber
8g
28%
Sugars
16.24g
Protein
12.35g
Vitamin D
-
Calcium
78mg
6%
Iron
3.62mg
20%
Potassium
436mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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