A delicious lemony marinade delivers a healthy chicken meal with a kick.
1 tsp pepper
1 tsp salt
1/2 cup canola oil
3 boneless and skinless chicken breasts
1/4 tsp hot sauce
1 tbsp Worcestershire sauce
1/2 cup lemon juice
1 small onion
Split chicken breasts into 6 halves.
Combine all other ingredients in a blender and blend well to make the marinade.
Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
Cover and refrigerate about 2 hours, turning chicken occasionally.
Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
in 1 serving of Lemon Chicken.
, 5% carbs, 36% protein.
Related Recipe Collections
1-5 Net Carbs Recipes
300-400 Calorie Recipes
Dairy Free Recipes
Chicken Main Dish Recipes
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
A low carb chicken recipe.
Per serve - Energy: 448kcal | Carb: 4.75g | Prot: 38.56g | Fat: 31.79g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.