Manhattan Style Salmon Chowder
Average Rating
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With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Dice or coarsely chop all vegetables.
2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.
3. Bring to low boil and cook until carrots are almost tender.
4. Turn off stove and add salmon.
5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.

Nutrition summary

There are 311 calories in 1 serving of Manhattan Style Salmon Chowder.
Calorie split: 25% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
9g
12%
Saturated Fat
1.602g
8%
Trans Fat
0g
Polyunsaturated Fat
2.838g
Monounsaturated Fat
1.61g
Cholesterol
139mg
46%
Sodium
1094mg
48%
Total Carbohydrate
18.29g
7%
Dietary Fiber
6.7g
24%
Sugars
9.03g
Protein
42g
Vitamin D
20mcg
100%
Calcium
541mg
42%
Iron
3.5mg
19%
Potassium
1189mg
25%
Vitamin A
698mcg
78%
Vitamin C
90.2mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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