Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
3 tbsps palm oil
3 <span class="measurestring" title="thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)">thighs, bone and skin removed</span> chicken thigh meat
3 <span class="measurestring" title="wing, bone removed (yield from 1 lb ready-to-cook chicken)">wings, bone removed</span> chicken wing meat
1 cube beef cubes
2 <span class="measurestring" title="package (10 oz)">packages</span> okra
6 oz turkey wing meat
1/2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
8 oz lean beef
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
When meat is almost tender add okra and season to taste.
in 1 serving of Mixed Meats with Okra.
, 12% carbs, 34% protein.
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