Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Servings: 3
Prep Time: 10 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
  1. Pre-heat the oven to 350 °F (175 °C).
  2. Bring water to a boil in a small saucepan.
  3. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
  4. Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
  5. Add the shallots and sauté for about 2 minutes or until tender.
  6. Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
  7. Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
  8. Roast until a thermometer reads 145° F (60° C) for medium-rare.
Nutrition summary

There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
Calorie split: 52% fat, 7% carbs, 41% protein.

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