Name: Quinoa Mediterranean Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tbsp Olive Oil; 3 cups Spinach; 11 servings Kalamata olives; 8 servings Fat Free Feta; 4 servings Greek Vinaigrette Dressing; 20 Grape tomatoes; 5 servings Cubed tofu; 1 tbsp Black Pepper; 2 cloves Garlic; 1 cup chopped Red Onion; 1 cup Quinoa

Ingredients

1/2 cup greek vinaigrette dressing

1 cup chopped red onion

1 cup quinoa

Directions

1.	Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
2.	Bring to a boil, and reduce to a simmer for 15 minutes.
3.	While quinoa is cooking, finely chop garlic.
4.	Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
5.	Add to baking sheet and broil for 10 minutes until tomatoes cook down.

Nutrition summary

There are 257 calories in 1 serving of Quinoa Mediterranean Salad.

Calorie split: 49% fat, 29% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

13.89g

18%

Saturated Fat

1.961g

10%

Trans Fat

0g

Polyunsaturated Fat

2.096g

Monounsaturated Fat

1.765g

Cholesterol

4mg

1%

Sodium

559mg

24%

Total Carbohydrate

18.69g

7%

Dietary Fiber

2.8g

10%

Sugars

1.55g

Protein

13.48g

Vitamin D

-

Calcium

28mg

2%

Iron

2.09mg

12%

Potassium

159mg

3%

Vitamin A

49mcg

5%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.