Name: Sicilian Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving balsamic vinegar; 1 serving olive oil; 4 servings boneless skinless chicken breast; 3 1/2 servings great value diced tomatoes; 1 tsp ground dried oregano; 1/2 tsp black pepper; 3 1/2 tbsps 1/4 Cup Chopped Fresh Basil; 1/2 tsp salt; 1/4 cup golden raisins; 4 fl oz dry white wine; 0.19 cup white wheat flour; 4 oz Sliced sicillian olives

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Servings	Prep Time	Cook Time
4	15 mins	20 mins

Ingredients

1 tbsp balsamic vinegar

1 tbsp extra virgin olive oil

16 oz boneless skinless chicken breast

1 3/4 cups diced tomatoes

1 tsp ground dried oregano

1/2 tsp black pepper

1/4 cup chopped fresh basil

1/2 tsp salt

1/4 cup golden raisins

4 fl oz dry white wine

3 tbsp white wheat flour

4 oz sliced Sicilian olives

Directions

1.	Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
2.	Heat oil in a large non-stick skillet over medium-high heat.
3.	Place flour in a shallow dish; dredge chicken in flour.
4.	Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
5.	Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
6.	Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
7.	Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.

Nutrition summary

There are 272 calories in 1 serving of Sicilian Chicken.

Calorie split: 32% fat, 29% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

9.2g

12%

Saturated Fat

0.94g

Trans Fat

Polyunsaturated Fat

0.58g

Monounsaturated Fat

5.001g

Cholesterol

55mg

18%

Sodium

1063mg

46%

Total Carbohydrate

18.84g

Dietary Fiber

2.6g

Sugars

9.06g

Protein

25.19g

Vitamin D

Calcium

46mg

Iron

1.6mg

Potassium

302mg

Vitamin A

13mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.