Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
1 tbsp mayonnaise
1 tsp olive oil
1 breast, bone and skin removed chicken
2 <span class="measurestring" title="medium slices (packed 20/lb)">medium slices</span> bacon
1 leaf outer lettuce
1 <span class="measurestring" title="slice, medium (1/4" thick)">slice, medium</span> tomato
1 <span class="measurestring" title="slice, medium (4" x 2-1/2" x 1-3/4")">slice, medium</span> sourdough bread
1 <span class="measurestring" title="slice (1 oz)">slice</span> swiss cheese, low fat
Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
Toast the bread until light brown.
Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
in 1 serving of Sourdough Chicken Club.
, 20% carbs, 38% protein.
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