A Fast Smash version of Spanish rice.
1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 cup kidney beans
3 cups brown rice
Heat olive oil in skillet.
Add onions, peppers and garlic.
When vegetables are soft add one cup water and can of tomato paste.
Add chili powder and cumin.
Stir in the cooked rice and drained and rinsed kidney beans.
Simmer 5 to 10 minutes.
in 1 serving of Spanish Rice.
, 72% carbs, 15% protein.
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