Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
1 <span class="measurestring" title="unit (yield from 1 lb ready-to-cook chicken)">unit</span> chicken breast
3 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes
Steam the chicken breast.
Approximately 10 minutes before serving the chicken, add the apples to the steam.
Serve with all mixed salad vegetables, optionally with a no fat dressing.
Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
in 1 serving of Steam Chicken with Apple Salad.
, 73% carbs, 19% protein.
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