Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes. |
2. | Spread the beans over a large round platter. |
3. | Spread a thin layer of sour cream over the layer of beans. |
4. | Sprinkle the shredded cheese over the sour cream. |
5. | Cover whole platter with shredded lettuce over the cheese layer. |
6. | Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat. |
7. | Eat using bite sized tortilla chips as scoops. |
8. | Note: cover in plastic wrap and refrigerate after eating. |
There are 140 calories in 1 serving of Taco Bean Dip.
Calorie split: 33% fat, 50% carbs, 18% protein.
|
Serving Size | 1 serving |