Vegetable Bean Soup
Average Rating
3.0 Average FatSecret member ranking
Very easy to make soup... my boyfriend loved it!
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Heat the oil in a large saucepan over medium heat.
2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.

Nutrition summary

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie split: 14% fat, 67% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
26%
Total Carbohydrate
33.54g
12%
Dietary Fiber
8.1g
29%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
118mg
9%
Iron
3.64mg
20%
Potassium
749mg
16%
Vitamin A
264mcg
29%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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