Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
Calories
172
Fat
7.35 g
Carbs
0 g
Protein
24.72 g
There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 66
Calories 172
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 2.54g 13%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.323g  
Cholesterol 62mg 21%
Sodium 51mg 2%
Potassium 477mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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