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Pumpkin
Pumpkin
Other common serving sizes
15 oz
100 g
1 cup (1" cubes)
Calories
111
Fat
0.43 g
Carbs
27.64 g
Protein
4.25 g
There are 111 calories in 15 ounces of Pumpkin.
Nutrition Facts
Serving Size
15 oz
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.221g
1%
Trans
Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.64g
10%
Dietary Fiber
2.1g
8%
Sugars
5.78g
Protein
4.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.4mg
19%
Potassium
1446mg
31%
Vitamin A
1569mcg
174%
Vitamin C
38.3mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
More Vegetables Nutritional Info
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