Ingredients

1/2 tbsp dry grated parmesan cheese

4,50 ml minyak goreng

1 tsp parsley (dried)

85 g fish cake or patty

1 large egg

Directions

1.	Campur semua bahan kecuali parsley dan parmesan cheese.
2.	Masak di telfon dengan olesan minyak.
3.	Jika sudah matang, hangat dan beri taburan parsley dan parmesan .

Nutrition summary

There are 314 calories in 1 serving of Special Omelette.

Calorie split: 55% fat, 19% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

19.15g

25%

Saturated Fat

5.809g

29%

Trans Fat

0.02g

Polyunsaturated Fat

3.965g

Monounsaturated Fat

7.779g

Cholesterol

262mg

87%

Sodium

1086mg

47%

Total Carbohydrate

15.2g

6%

Dietary Fiber

2.5g

9%

Sugars

1.56g

Protein

19.72g

Vitamin D

-

Calcium

120mg

9%

Iron

3.14mg

17%

Potassium

507mg

11%

Vitamin A

101mcg

11%

Vitamin C

5.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.