Ingredients

1 tsp vanilla extract

1 cup peanut flour (defatted)

0.3 cup chocolate chips

1 tsp baking soda

1 dash salt

8 tbsps chocolate breakfast powder (instant, not reconstituted)

3 large egg

9 tbsps honey

2 medium banana

1 california avocados

Directions

1.	Panaskan oven 180°.
2.	Oles loyang dengan minyak kelapa.
3.	Blender halus alpukat, pisang, madu, vanilla sampai rata.
4.	Di tempat terpisah kocok telur, lalu masukkan coconut flour, coklat bubuk, garam, baking soda, alpukat yg sudah diblender. Aduk hingga tercampur merata.
5.	Taruh di dalam loyang, lalu taburi dengan choco chips.
6.	Panggang selama 35 menit.

Nutrition summary

There are 163 calories in 1 serving of Avocado Brownies.

Calorie split: 25% fat, 61% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

4.89g

6%

Saturated Fat

1.492g

7%

Trans Fat

-

Polyunsaturated Fat

0.508g

Monounsaturated Fat

2.341g

Cholesterol

53mg

18%

Sodium

166mg

7%

Total Carbohydrate

26.51g

10%

Dietary Fiber

2.6g

9%

Sugars

21.47g

Protein

5.88g

Vitamin D

-

Calcium

33mg

3%

Iron

1.3mg

7%

Potassium

296mg

6%

Vitamin A

93mcg

10%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.