Ingredients

Directions

1.	Die Eier hart kochen und abkühlen lassen. Den Quark in einer Schüssel mit gehackter Petersilie, geschnittenem Schnittlauch, Leinöl und den abgekühlten, klein geschnittenen Eiern mischen.
2.	Mit Salz und Pfeffer abschmecken.
3.	Guten Appetit.

Nutrition summary

There are 87 calories in 1 serving of Schmackhafter Eierquark.

Calorie split: 53% fat, 11% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

5.14g

7%

Saturated Fat

0.805g

4%

Trans Fat

-

Polyunsaturated Fat

1.07g

Monounsaturated Fat

1.081g

Cholesterol

93mg

31%

Sodium

33mg

1%

Total Carbohydrate

2.44g

1%

Dietary Fiber

0.2g

1%

Sugars

0.2g

Protein

7.67g

Vitamin D

-

Calcium

18mg

1%

Iron

0.54mg

3%

Potassium

34mg

1%

Vitamin A

46mcg

5%

Vitamin C

2.2mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.