There are 570 calories in 3 x 1/2 cup dry (144 g) of Bob's Red Mill Extra Thick Rolled Oats.
Nutrition Facts
Serving Size
3 x 1/2 cup dry (144 g)
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
10.50g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
102.00g
37%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
45mg
3%
Iron
6.00mg
33%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.