There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Flaxseed Meal.
Nutrition Facts
Serving Size
2 tbsp (13 g)
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.00mg
6%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.