There are 480 calories in 4 x 1/4 cup of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Nutrition Facts
Serving Size
4 x 1/4 cup
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
28.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
32.0g
114%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
688mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.