Costco
Toasted Crumb Tilapia
Calories
170
Fat
6 g
Carbs
12 g
Protein
18 g
There are 170 calories in a 1 filet serving of Costco Toasted Crumb Tilapia.
Nutrition Facts
Serving Size 1 filet (3.88oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
360mg
15%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Oct 12 02:45 PM
Source FatSecret Platform API

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