Flanigan Farms

Pine Nuts

Calories
150
Fat
14 g
Carbs
4 g
Protein
7 g
There are 150 calories in 1/4 cup (28 g) of Flanigan Farms Pine Nuts.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
-
Sodium
170mg
7%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
-
Iron
2.70mg
15%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Jul 21 03:02 PM
Source FatSecret Platform API
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