Pine Nuts (Pignolias)
Common serving sizes
Calories
12
Fat
1.23 g
Carbs
0.24 g
Protein
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 1 10 nuts serving
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
0.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0.1mg
1%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Dried pine nuts