There are 160 calories in 1/4 cup (28 g) of Flanigan Farms Sunflower Seeds.
Nutrition Facts
Serving Size |
1/4 cup (28 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-