Fat in Black Beans
The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Black Beans is shown below.
Popular Serving Sizes of Black Beans

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.08 0.05 0.17
1/2 cup - 0.03 0.15 0.09 0.35
1 cup - 0.06 0.30 0.18 0.70
1 oz - 0.01 0.04 0.02 0.08

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Black Beans - 0.04 0.20 0.12 0.46
Cuban Style Black Beans - 1.07 0.42 0.46 2.16
Black Bean Soup - 0.62 0.53 0.44 1.70
Black Bean Sauce - 2.73 1.99 1.08 6.13


Foods related to Black Beans

More Nutrition Info for Black Beans