Cholesterol in Calamari
The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 21 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari

Fried Calamari
Cholesterol(mg)
1 piece or ring 21
1 cup 326
1 oz 62
Baked or Broiled Calamari
Cholesterol(mg)
1 piece or ring 31
1 cup 314
1 oz 64
Steamed or Boiled Calamari
Cholesterol(mg)
1 cup 323
1 oz 66

Other Common Suggestions

Cholesterol(mg)
Cuttlefish 190
Fried Squid 221


Foods related to Calamari

More Nutrition Info for Calamari