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Cholesterol in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 21 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Calamari is shown below.

Popular Types of Calamari

Fried Calamari
	Cholesterol(mg)
1 piece or ring	21
1 cup	326
1 oz	62
Baked or Broiled Calamari
	Cholesterol(mg)
1 piece or ring	31
1 cup	314
1 oz	64
Steamed or Boiled Calamari
	Cholesterol(mg)
1 cup	323
1 oz	66