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Calamari
Protein in Calamari
The favorite choice for the term
"Calamari"
is
1 piece of Fried Calamari
which has
about 1.5 grams of protein
. The amount of protein for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari
Fried Calamari
Prot(g)
1 piece or ring
1.47
1 cup
22.69
1 oz
4.29
Baked or Broiled Calamari
Prot(g)
1 piece or ring
2.10
1 cup
21.03
1 oz
4.26
Steamed or Boiled Calamari
Prot(g)
1 cup
21.63
1 oz
4.38
Other Common Suggestions
Prot(g)
Cuttlefish
27.61
Fried Squid
15.25
Foods related to Calamari
Octopus
Mussels
Scallops
Sushi
Salmon
Squid
Seafood
More Results for Calamari
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More Nutrition Info for Calamari
Calories in Calamari
Total Carbs in Calamari
Total Fats in Calamari
Sodium in Calamari
Cholesterol in Calamari
Vitamins in Calamari