Protein in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 26 grams of protein. The amount of protein for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid

Prot(g)
1 oz boneless 4.42
2 oz boneless 8.83
3 oz boneless 13.25
1 lb 70.67

Other Popular Types of Squid

Prot(g)
Broiled Baked Squid 26.28
Fried Breaded Squid 26.40
Steamed or Boiled Squid 25.00
Canned Squid 33.47

Other Common Suggestions

Prot(g)
Dried Squid 16.74
Pickled Squid 4.23
Octopus 4.22


Foods related to Squid

More Nutrition Info for Squid