Fat in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Coconuts is shown below.

Popular Serving Sizes of Coconut

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece	-	0.64	0.17	13.36	15.07
1 cup shredded	-	1.14	0.29	23.76	26.79
1/2 Coconut	-	2.83	0.73	58.95	66.48
1 oz	-	0.40	0.10	8.42	9.49

Other Popular Types of Coconut

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 oz Dried Coconut	-	0.78	0.20	16.22	18.29
1 oz Toasted Dried Coconut	-	0.57	0.15	11.82	13.32
1 cup Coconut Water	-	0.02	0.01	0.42	0.48
1 tbsp Coconut Milk or Cream	-	0.22	0.06	4.61	5.20
1 tbsp Coconut Oil	-	0.79	0.25	11.76	13.60